BMR is the number of calories that your body needs to perform its vital functions, such as breathing, circulating blood, and maintaining body temperature, while at rest. Knowing your BMR helps in planning your diet, exercise, and weight loss goals.
Here’s how you can find your BMR:
Use a BMR Calculator
Using a BMR Calculator is the easiest and quickest way to calculate your BMR. There are several free online calculators that can do this for you. All you need to do is input your age, weight, height, and gender. Some calculators may require additional information like your activity level, which you can estimate based on your day-to-day routine.
Use the Harris-Benedict Equation
The Harris-Benedict Equation is a mathematical formula used to estimate your BMR based on your age, weight, height, and gender. Here’s how it works:
For Men:
BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
For Women:
BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
Use Body Composition Analysis
Body Composition Analysis is a more advanced way to find your BMR. It involves measuring your body composition, which refers to the proportion of fat, muscle, and bone in your body. This information can be used to calculate your BMR accurately. You can get a Body Composition Analysis done at a fitness center, gym, or health clinic.
Consult with a Professional
If you’re still unsure about your BMR, it’s best to consult with a professional. A registered dietitian, nutritionist, or a healthcare provider can help you find your BMR and also provide guidance on how to use that information to achieve your health goals.
In conclusion, knowing your BMR can help you make informed decisions about your diet and exercise routine. While there are various ways to calculate your BMR, it’s essential to understand that everyone’s body is different, and external factors like stress, medications, and medical conditions can also impact your BMR. Therefore, listen to your body, and if you’re experiencing any unusual symptoms, it’s best to consult with a medical professional.
