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Diet for better health
Fish oil capsules on wooden background, vitamin D supplement

What does Vitamin D do for me?

Vitamin D is an essential nutrient that plays a critical role in maintaining our overall health and well-being. It is primarily known for its bone-strengthening

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Organic sunflower milk in a glass and seeds in a bowl on the table. Dairy-free alternative

Basal Metabolic Rate

BMR is the number of calories that your body needs to perform its vital functions, such as breathing, circulating blood, and maintaining body temperature, while

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What is Tirzepatide?

Tirzepatide is a type 2 diabetes drug that may help individuals achieve significant weight loss. This drug has demonstrated an impressive ability to help people

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Woman is injecting hormones to belly with syringe. IVF concept close up

What is Semaglutide?

Semaglutide is a type of medication that is used to treat high blood sugar levels in people with type 2 diabetes and is used as

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